✨ November Quick Drill: Drop, Roll, & Pop! ✨
This month, we’re diving deep — literally! November’s focus is all about Levels, Drops, and a little bit of “the roll” on the floor: how to move through vertical space with power, smooth transitions, and confident control.
We’ll groove to “St. Peter” by Gypsy Caravan — its earthy rhythm and driving pulse are perfect for exploring dynamic level changes and the subtle strength behind every descent and lift.
Each week builds toward a full flow to the music, weaving in hits, drops, and a touch of Level 1 FloorWork to expand your movement range while keeping it accessible for everyone.
🔥 What’s on deck:
Nov 3: Slow Level & Drop — explore stability, grounding, and mindful descent
Nov 10: Fast Level & Drop — speed, clarity, and seamless transitions
Nov 17: Flow to “St. Peter” — connect technique, rhythm, and grounded grace
🗓 Dates: November 3, 10, & 17
⏰ Time: 6:00 PM MT (live on Zoom or with recordings)
Short. Focused. Empowering.
Let’s get grounded, strong, and fluid this November.
xo, Kae 💃
