Extreme ATS for All - Part 2

Extreme ATS for All - Part 2

156.00

Space is limited so snag your spot now!

3 Sundays from 10:30a-12:30p (2 hours each, 6 hours total)

Great things come to those who DON’T WAIT and START preparing NOW! Get step by step hands on instructions to build strength, flexibility, and stamina needed for extreme ATS® movements such as Level, Drop, BerBer Walk, Zipper and more! This is Part One of Azalia Special Workshop: Extreme ATS® for All and perfect for students who have never tried these unique movements, or beginner students who know some basic ATS® slow vocabulary. Of course it’s perfect for advanced students who’d like to polish their technique! You will get a great workout and plenty of drills to take home so let’s start working towards these beautiful ATS® moves!

SPACE IS LIMITED to 6 people and this workshop sells out fast. SIGN UP NOW!

Schedule:
Oct 13: Zipper & The Petal w/Part 1 reviews
Oct 20: Standing Layback w/Zipper & The Petal reviews
Oct 27: Turkish Drop and Spin Drop w/Standing Layback reviews

Please bring:

  • a yoga mat

  • yoga blocks if you have them

  • a tennis ball/lacrosse ball/peanut

  • knee pads

  • a full skirt

  • a towel

  • a reusable water bottle w/water

  • a note and a pen

Please Contact Kae if you have any questions!

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Please purchase mindfully. No refunds are available, although you may transfer your registration to another student!