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Extreme ATS for All Part 2!


Part 2 of Extreme ATS® for All is here!
3 Sundays (October 13, 20 & 27!) from 10:30a-12:30p (2 hours each, 6 hours total)

SPACE IS LIMITED to 6 people

Schedule:
Oct 13: Zipper & The Petal w/Part 1 reviews
Oct 20: Standing Layback w/Zipper & The Petal reviews
Oct 27: Turkish Drop and Spin Drop w/Standing Layback reviews

Please bring:

  • a yoga mat

  • yoga blocks if you have them

  • a tennis ball/lacrosse ball/peanut

  • knee pads

  • a full skirt

  • a towel

  • a reusable water bottle w/water

  • a note and a pen

Please Contact Kae if you have any questions!

Earlier Event: October 3
Active Release & Relaxation
Later Event: October 19
Bellydance Show @Menara!