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Active Release & Relaxation

Pamper your dancing body with Active Release & Relaxation!

This class blends not only yoga but also mobility, flexibility, and stretching technique Kae’s been studying. Yes, a special dancer’s blend :-)

Release tight muscles and stretch your precious dancing body. This class is perfect if you sit, stand, and/or drive a lot during the day.

Earlier Event: September 8
Extreme ATS® for All (Part One)
Later Event: October 13
Extreme ATS for All Part 2!