Kae's Performance Booster - Pre-Show Warmup Manual

$21.50

Boost your energy safely, efficiently, and most effectively before go on stage with Performance Booster, a carefully selected exercise manual created by Kae Montgomery.

These are the actual exercises I do in a changing room before I go on stage!

Learn 10 of Kae’s favorite warmup movements and up your performance level safely, efficiently and most effectively. Each exercise comes with color photos, descriptions, instructional videos, and a suggested song.

This warmup routine includes:

  • Twist and Shout

  • Dancer’s Squat

  • Ponies

  • Mindful Ankle Rotation

  • Mindful Hip Rotation

  • Wall Hip Tick Tock

  • Wall T-Spine Twist

  • Wall Cat and Cow

  • Bonus Exercise: Glute Bridge

I can’t wait to move with you!
xoKae

Boost your energy safely, efficiently, and most effectively before go on stage with Performance Booster, a carefully selected exercise manual created by Kae Montgomery.

These are the actual exercises I do in a changing room before I go on stage!

Learn 10 of Kae’s favorite warmup movements and up your performance level safely, efficiently and most effectively. Each exercise comes with color photos, descriptions, instructional videos, and a suggested song.

This warmup routine includes:

  • Twist and Shout

  • Dancer’s Squat

  • Ponies

  • Mindful Ankle Rotation

  • Mindful Hip Rotation

  • Wall Hip Tick Tock

  • Wall T-Spine Twist

  • Wall Cat and Cow

  • Bonus Exercise: Glute Bridge

I can’t wait to move with you!
xoKae

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