✨ Refine. Drill. Dance. ✨
This October we’re diving deep into one family per week—a focused way to polish your ATS/FCBDs vocabulary and keep your body and brain sharp.
Dates: October 6, 13, 20, 27
Time: 6:00 PM MT (live on Zoom or with recordings)
Cost: $43 before Oct 4 ($53 after) – all fees included
🔥 What We’ll Drill Each Week:
Week 1 (Oct 6): King of Egypt – Strength, shape, and presence from the Swivel family
Week 2 (Oct 13): Under Water – Smooth control + juicy depth of the Undulations
Week 3 (Oct 20): Peppy Bumps – Energy + stamina in your hips
Week 4 (Oct 27): Sassy Shimmy – Playful, powerful, unstoppable!
Why Quick Drill?
Short + focused (40 mins)
No warmup or cooldown—just pure technique
Refines your confidence + precision
Perfect balance of repetition and inspiration
Live accountability or replay on your time
✨ Have a request? ✨
If there’s something specific you’d like covered, let me know in advance—I’ll build it right into the drills for you.
👉 Secure your spot: [https://www.kaemontgomery.com/buyclasses/p/quickdrilloctober]
Early Bird $43 through October 4
($53 after—fees included)
Let’s level up your technique this October—one step family at a time. 💃
