Pick your favorite(s) and let’s drill! 🎶

Each Quick Drill is just over 30 minutes, fun isolations, tricky zills, and focused technique. No fluff—just dancing, sweating, and leveling up!

✨ Challenging Shimmy Trio Combo
Undulation Shimmy, Reverse Shimmy & Belly Flutters—set to an upbeat track that’ll leave you glowing. Don't skip this one!

🔥 Pump Up the Double Bump
Master the Double Back—ATS/FCBD’s fast and fierce signature step.

🌊 Fluid Undulations Combo
Walk, wave, roll, and ripple—this one’s all about buttery movement.

💫 Turn Me Crazy with Swivels
Swivel your heart out with wild, whirling fun.

💥 Running Single Bump (Kae’s Dialect Step)
A fresh take on traveling fast steps—dynamic, snappy, and totally addictive.

🔺 Triangle 5-count Step (Kae’s Dialect Step)
Big flamenco energy + finger cymbal challenge = powerhouse drill.

🌟 Pivot Bump with Flourishes & Turns (Kae’s Dialect Step)
Vintage FCBD® vibes with bold turns and dramatic flair.

💃 Swivel Combo #1 (Kae’s Dialect Step) —2 classes
This combo is inspired by the stick dance in the upper Egypt. It goes really well with the saidi rhythm with earthy energy combined with challenging zill patterns.

Let’s dance it out and have a blast—you in?
xoKae